- Drink water and clean your tummy first thing in the morning
- Drink a 300 ml of vegetable juice
- Stop eating salt – ensure you get 300 mg per day, if you sweat a bit more
- Eat fruits as evening dinner
- No eggs, only veg
- Do pranayama in the morning
- Walk for 45 mins (brisk)
- Cut oil to minimum
- No biscuits, chips, savories, hotel food, nothing
- Ensure, you get protein – oyster mushrooms, lots of vegetables (fiber), fat and calories
- Drink 2 liters the whole day (total 3)
- Get up early
