Mantena Raju Garu Naturopathy Tips summary

  • Drink water and clean your tummy first thing in the morning
  • Drink a 300 ml of vegetable juice
  • Stop eating salt – ensure you get 300 mg per day, if you sweat a bit more
  • Eat fruits as evening dinner
  • No eggs, only veg
  • Do pranayama in the morning
  • Walk for 45 mins (brisk)
  • Cut oil to minimum
  • No biscuits, chips, savories, hotel food, nothing
  • Ensure, you get protein – oyster mushrooms, lots of vegetables (fiber), fat and calories
  • Drink 2 liters the whole day (total 3)
  • Get up early

Krishna Karedla
Author: Krishna Karedla

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